Work with me
This isn’t about “pushing through” or just surviving performance after performance. It’s about owning your story, facing the hard stuff head-on, and giving yourself permission to show up as your whole self.
Because when you do, your art doesn’t just survive - it thrives.
I work 1:1 with clients using an eclectic, multi-modal process— with The Bonny Method of Guided Imagery and Music (GIM) at the heart of my practice.
What is GIM?
The Bonny Method of Guided Imagery and Music (GIM) is a transformational, music-centered approach to therapy.
In a GIM session, carefully selected music becomes the guide. The music acts as both catalyst and container, supporting you as you explore the inner world—emotions, memories, sensations, images, and creative insights you may not access in everyday life.
This journey through sound helps you connect with your deepest self - unlocking new understanding, healing, and integration of mind, body, and spirit.
In other words: GIM helps you move past old blocks, tap into your inner wisdom, and create from a place of authenticity and freedom.
What a GIM Session Looks Like:
A typical session lasts about 90 minutes and flows like this:
Setting the Intention — We start with conversation to clarify what you’re working through and what you hope to explore.
Relaxation & Induction — I guide you into a relaxed, receptive state of awareness.
The Music Journey — You listen to a sequence of music designed to support your intention. As images, sensations, memories, and emotions arise, you describe them out loud, and I help you deepen and expand the experience.
Processing & Integration — As the music closes, I guide you back to full awareness and we process the insights, discoveries, and healing that emerged.
✨ GIM is a powerful way to access creativity, dissolve blocks, and heal on a deep level— so you can bring your fullest, most authentic self to both your art and your life.✨
“Your music and imagery experiences are reflections of you and are unique to your personal relationships, feelings, and personality. You may have glimpses of transpersonal inspiration that both challenge and reinforce your sense of who you are and who you can become. Your creativity may be awakened. You may gain new perspectives on your life issues and may feel empowered to address them with renewed energy.” – AMI website
“When listened to in a state of heightened awareness, music is able to generate greater levels of emotional intensity, depth, and comprehensiveness:
Melodies, harmonies, and rhythms reveal meanings; insights into self are a common occurrence; one sees more ways to look at a problem, an idea, a person.”
– Helen Bonny, founder of Guided Imagery and Music (GIM)
RATES
1-hour therapy $175
1-hour performance coaching $175
1.5-hour GIM/therapy/performance coaching $225
2-hour GIM deep-dive $275
Although I do not accept insurance, I do offer sliding scale, if this is something you require.